Health Coach~~ El
Wellness and feeling healthy can be challenging if you are not taking a bio-individual approach. I help you navigate what moves the needle for unlocking cellular energy. We start with conversations about your health, history, and desired outcomes. We use mindset and habit stacking as a tool for emphasizing healthy behavior. In addition to coaching, we use data to drive the plan. I’m your ultimate accountability partner for optimizing your health and wellness.
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Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want for your health.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
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